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Class Schedule

Teen and adult classes are 60 minutes and kids classes are 50 minutes.

If it’s your 1st class, please arrive 20 minutes early with ID.

MORE CLASSES COMING SOON!

SUNDAY

9:30 AM
BOXING
David P.

10:30 AM
INTRO TO BOXING
David G.

12:00 PM
*KICKBOXING
SPARRING
(Paid Class)
Leo

1:00 PM
BOOTCAMP
Leo

MONDAY

6:30 AM
BOOTCAMP
Chris

9:30 AM
BOOTCAMP
Justin

4:00 PM
BOXING
Yuichi

5:15 PM
KIDS BOXING
(Ages 7-12)
Greg

6:30 PM
BOXING
David P.

7:45 PM
KICKBOXING
Andrei

TUESDAY

7:30 AM
BOXING
Justin

9:30 AM
BOXING
Jon

12:00 PM
INTRO TO BOXING/HIIT
Greg

5:15 PM
BOOTCAMP
Spencer

6:30 PM
BOXING
Keith

8:00 PM
KICKBOXING
Keith

WEDNESDAY

6:30 AM
INTRO TO SPARRING
Justin

9:30 AM
INTRO TO KICKBOXING
Cheyenne

5:00 PM
BOXING
Jon

6:15 PM
KICKBOXING
IIYA

7:30 PM
BOXING
Spencer

THURSDAY

7:00 AM
KICKBOXING
Keith

9:30 AM
BOXING
GLUTE-BOOTCAMP
Olivia/Jon

4:45 PM
KIDS BOXING
(Ages 7-12)
Dasha

*5:00 PM
SPARRING
(Paid Class)
Justin & Jon

6:30 PM
BOXING
Ilya

FRIDAY

6:15 AM
(45 mins)
BOOTCAMP
Yuichi

8:30 AM
BOXING/
GLUTE CAMP
Olivia

9:30 AM
BOXING
CONDITIONING
Keith

5:15 PM
KIDS BOXING
(Ages 7-12)
Dasha

6:30 PM
BOXING
Justin

SATURDAY

8:15 AM
BOOTCAMP
Chris

8:30 AM
KIDS BOXING
(Ages 7-12)
Justin

9:30 AM
BOXING
David P.

10:30 AM
INTRO TO KICKBOXING
Ronnie

*11:15 AM
SPARRING
(Paid Class)
Justin

*12:30 PM
WOMEN’S SPARRING WORKSHOP
(Paid Class)
Sara

12:30 PM
BOXING
Jon

*Sparring Classes

Gear needed: mouthpiece, headgear, and 16 oz. gloves
(cup is recommended)

$5.00

per class for member

$15.00

per class for guest