Class Schedule
Teen and adult classes are 60 minutes and kids classes are 50 minutes.
If it’s your 1st class, please arrive 20 minutes early with ID.
MORE CLASSES COMING SOON!
SUNDAY
9:30 AM
BOXING
Eddie
10:30 AM
INTRO TO BOXING
Ilya
12:00 PM
INTRO TO
KICKBOXING
– SPARRING
Leo
1:00 PM
BOOTCAMP
Leo
MONDAY
6:30 AM
BOOTCAMP
Chris
9:30 AM
BOOTCAMP
Justin
4:00 PM
INTRO TO BOXING
Yuichi
5:15 PM
KIDS BOXING
(Ages 7-12)
AK
5:15 PM
WOMEN’S BOXING
Araceli
6:30 PM
BOXING
Justin
7:30 PM
INTRO TO
BOXING-SPARRING
Andrei
TUESDAY
7:30 AM
BOXING
Justin
9:30 AM
ADVANCED BOXING CONDITIONING
Whitney
12:00 PM
INTRO TO BOXING/HIIT
Greg
5:15 PM
BOOTCAMP
Spencer
6:30 PM
BOXING (TECHNICAL)
Keith
7:45 PM
KICKBOXING (TECHNICAL)
Keith
WEDNESDAY
7:30 AM
INTRO TO SPARRING
Justin
9:30 AM
INTRO TO
MUAY THAI
Ronnie
5:00 PM
KIDS BOOTCAMP
Justin
5:00 PM
BOXING
Araceli
6:15 PM
KICKBOXING
IIYA
7:30 PM
BOXING
Eddie
THURSDAY
7:30 AM
TOTAL STRIKE HIIT
Keith
9:30 AM
BOXING STRENGTH
Whitney
4:45 PM
KIDS BOXING
(Ages 7-12)
Whitney
*5:00 PM
SPARRING
(Paid Class)
X Class
6:00 PM-30 mins
Justin
6:30 PM
BOXING
Ilya
*7:30 PM
MUAY THAI TECHNICAL SPARRING
(Paid Class)
Ronnie
FRIDAY
6:15 AM
BOOTCAMP
(45 mins)
Chris
8:30 AM
BOXING/
GLUTE BOOTCAMP
Justin
9:30 AM
BOXING
CONDITIONING
Keith
12:00 AM
BOXING HIIT
Eddie
5:15 PM
KIDS BOXING
(Ages 7-12)
Justin
6:30 PM
BOXING
Justin
SATURDAY
8:15 AM
BOOTCAMP
Chris
8:30 AM
KIDS BOXING
(Ages 7-12)
Justin
9:30 AM
ADVANCED BOXING CONDITIONING
Whitney
10:30 AM
INTRO TO KICKBOXING
Ronnie
*11:15 AM
SPARRING MEN & WOMEN
(Paid Class)
Justin
*Sparring Classes
Gear needed: mouthpiece, headgear, and 16 oz. gloves
(cup is recommended)
$5.00
per class for member
$15.00
per class for guest