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Sparring Classes

Learn how to spar. All levels welcomed.

Thursdays

5PM

With Jon & Justin
Teens and Adults

Saturdays

11:15AM

With Justin
Teens and Adults

Saturdays

12:30PM

Women’s Sparring

With Sara & Justin
Teens and Adults

Sundays

12PM

Kickboxing Sparring

With Leo
Teens and Adults

 *Boxing & Kickboxing is a full contact sport. Sparring participants are subjected to receiving punches and kicks, therefore, LAKO is not responsible for any injuries that may incur during sparring.

Gear Needed:

Mouthpiece, Headgear, 14 oz gloves (for women) and 16 oz (for men), Groin Protector

Most items can be purchased at LAKO.