Sparring Classes

All participants in class take full responsibility for any injuries caused by sparring due to boxing being a contact sport.  Please always contact your doctor or physician for any advice on safety in your specific area.


5 pm

With Jon & Justin
Teens and Adults


5:15 pm

Women’s Sparring

With Sarah & Justin
Teens and Adults


11:30 am

With David & Justin
Teen and Adult


12 pm

Kickboxing Sparring

With Leo
Teens and Adults

All Levels Welcomed…Learn How to Spar

Gear Needed:

Mouthpiece , Headgear, 14 oz gloves (for women) and 16 oz (for men), Athletic cup

Most items can be purchased at LAKO.